Tae Kwon Do – The way (Do) of the foot (Tae) and the fist (Kwon).
Class structure
Starting class – Students line up according to rank and seniority, senior members present on the right front. The instructor will take a position in the front center of the class and students will bow in.
Stretches and warm-ups - to prevent strained or pulled muscles and to increase flexibility
Basics - the fundamental movements of Tae Kwon Do.
Forms - preplanned movements designed to deal with multiple opponents
Three-step sparring - various prearranged sequences of give-and-take to understand the applications of the movements. Simulates attacks and defenses.
Free sparring - for yellow belts and above. No contact is permitted.
Cool down - movements to reduce soreness and increase muscle suppleness.
Tae Kwon Do tenets
Courtesy – Be considerate of others and be polite. Integrity – Always be honest and ethical. Perseverance – Never give up, no matter how difficult the task. Self-control – Be able to control your physical and mental state. Indomitable spirit – Have the right attitude, win or lose.
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